Frequently Asked Questions About RLS

Q: How does an effective RLS formula work?

RLS products tackle the challenging and painful symptoms of restless legs in many different ways but the fundamental aim is to reduce muscle spasms, increase blood flow and promote healthy, restful sleep. There are many products out there that focus more on muscle regulation. Others work on reducing stress for better sleep quality. Truth is, different things work for different people because the root cause for everyone is different. Iron and Magnesium deficiencies can play a significant part whilst so can genetics, age, stress, diet, gender, and age. Tackling both the root cause and the symptoms is the most effective way to reduce RLS symptoms for the long term. Taking a natural daily supplement to achieve that is the best as it presents with no nasty side effects which some prescription medication can do. Specific key ingredients have been shown to significantly make a positive difference and clinical trials provide data to support the claims. By boosting Magnesium levels with not just one, but two types of Magnesium, is well-researched as a life-changing, positive ingredient that helps to combat RLS symptoms by regulating muscle function. Other notable helpful ingredients include B Vitamins, Vitamins C, D & E, L-theanine and calming herbs such as Chamomile, Lavender and Valerian which have also been linked closely to successfully soothing RLS symptoms.

The correct formula holds the key to success so look for something that contains ingredients backed by scientific data that work synergistically to provide much-needed relief from restless legs as well as reducing stress to promote quality, restful sleep.  The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. 

Q: Do all Restless Leg formulas work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some powder in a pill. 

Q: What are the important points to look out for?

• It should contain 2 types of Magnesium, both Glycinate and Oxide to regulate muscle function.
• It should contain a Vitamin B complex to promote blood flow.
• It should contain Vitamins C, D & E ingredients which are clinically proven to reduce RLS symptoms.
• It should contain L-theanine to reduce tension and improve sleep quality.
• It should contain Iron as most people with RLS suffer from an Iron deficiency.
• It should contain herbs Chamomile, Lavender, Lemon Balm and Valerian to mitigate RLS symptoms and induce sleep.
• It should contain BioPerine®  proven to increase bioavailability for speedy relief.
• It must not contain any fillers, binders or any artificial ingredients or colorings.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.
• It should come with a confident money-back guarantee. 

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for RLS supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good RLS supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which RLS supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Restlex by Approved Science. We found that from the 50+ products that we analyzed, Restlex had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go far wrong with Restlex. It is an excellent quality product, with great reviews and is well priced.