Health & Wellness Advice
Are restless legs robbing you of a good night’s sleep? If so, you are not alone as Restless Leg Syndrome (RLS) is among the most common sleep and movement disorders. While it may begin at any age, the crawling, uncomfortable symptoms associated with RLS usually become more frequent and severe as you age. Whether it’s due to a vitamin or mineral deficiency, stress, pregnancy or sleep deprivation, relieving the challenging symptoms of RLS is crucial for leading functional, productive and happy lives.
In order to help manage RLS, people will often make changes to their diet and lifestyle. Some will even turn to prescription medication, although serious and distressing side effects are a major deterrent. Nutritional supplements contain all-natural ingredients including vitamins, minerals and herbs needed to manage intense discomfort, agitation, crawling and the inability to fall asleep.
However, it can be beyond confusing for consumers, not knowing which products are worth buying and which are worthless fakes. We carefully examined which products are backed up with scientific support and real explanations as to why they have formulated their version of an RLS supplement in the way that they have or how exactly they work to help regulate muscle function, improve blood circulation, reduce cramping, support blood vessels and reduce tension as well as promote truly restful sleep.
What Is The Science Behind Restless Leg Syndrome?
Restless Leg Syndrome can result from any number of factors. These can include an Iron deficiency, a Magnesium deficiency, genetics, sleep deprivation, sleep apnea, pregnancy and certain medications.
RLS is diagnosed by a physician using the following criteria:
- An overwhelming need to move your legs which is often associated with crawling, uncomfortable or painful sensations.
- The need to move your legs starts or worsens during rest or inactivity.
- The need to move your legs can be partially relieved by moving around.
- The need to move your legs starts or is exacerbated in the evening or night.
- The above criteria are not due to any other medical or behavioral conditions.
When these symptoms occur, it is imperative to take steps to relieve them in order to enhance your quality of life and to avoid unhealthy sleep patterns which can seriously affect your physical and mental well-being. Ways to address the cause of restless legs include targeting vitamin and mineral deficiencies as well as regulating muscle function, improving blood circulation and inducing sleep.
Our Research On RLS Products
When looking for an effective RLS product to achieve the results above, you must read product labels. We were able to immediately spot manufacturers that were simply out to make a quick return and cash in on the latest trends versus the products that we consider to be high quality and effective supplements that will bring positive results.
Our research identified key clinically-proven ingredients which should be included in an RLS supplement for optimal effects. These ingredients include:
- Iron – Replenishes iron deficiency.
- Magnesium – Regulates muscle function.
- B Vitamins – Increases blood flow.
- Vitamin C – Promotes healthy blood flow and aids iron absorption.
- Vitamin E – Boosts blood circulation and supports the nervous system.
- Vitamin D – Reduces RLS symptoms.
- L-theanine – Promotes healthy sleep patterns.
- Valerian – Accelerates sleep onset and enhances sleep quality.
- Chamomile – Reduces muscle spams and relaxes the nerves.
- Additional ingredients – such as black pepper extract (piperine) – should be added to increase bioavailability for speedier results in order to receive the positive benefits of the above ingredients faster and more effectively.
Thorough research takes time and money, which most people don’t have an endless supply of. So, we did the work for you, saving you both. We researched numerous RLS products to ascertain an in-depth analysis of what is out there on the market.
To determine those products that we could rate as beneficial, we looked to see if they contained the correct concentration and ingredients, how potent they were and their grade of purity. We eliminated products that we found to contain synthetic fillers, unnecessary ingredients and those that each pill showed inconsistency with each other.
However, that was not all, we didn’t stop there. We understand that facts and figures don’t always tell the whole story. So, we looked for real consumers who had purchased and used the products and asked them for their feedback. Their testimonials helped us to establish a list of the best possible products currently available based on the experience of real consumers.
How To Find High-Quality RLS Supplements
OK, so….there are several key elements to look out for that can pretty much guarantee the product’s authenticity.
- Optimal Dosage and Purity: We eliminated any products with synthetic fillers, unnecessary ingredients and inconsistent pills.
- Verified Customer Reviews: We reviewed testimonials of real consumers who had purchased, used the products and given feedback.
- Monitoring by a Third Party: Using third-party organizations to independently monitor and track the reputation of a manufacturer and assess their customer satisfaction levels is crucial.
- 100% Money Back Guarantee: A strong guarantee demonstrates the confidence that manufacturers have in their products.
- External Testing: Third-party testing substantiates and verifies the quality of the manufacturer’s product. It can be very expensive for manufacturers to undertake and even disqualify entire shipments of products that don’t reach the correct standards.
We are very confident in the brands that we did pick. Given our stringent parameters and reasons for choosing our recommendations, we are sure our suggestions will help you achieve the results you are looking for.
Our RLS Product Recommendations
Our product recommendation stands tall against its competition, we think you will agree. The company’s excellent reputation, quality product, external independent monitoring, and testing, coupled with an incredible money back guarantee policy, makes this a good product to consider if you are looking for a quality RLS supplement.
✓ Money Back Guarantee
✓ Consumer Feedback
✓ Company Reputation
If painful and/or challenging symptoms of Restless Leg Syndrome are negatively affecting your quality of life or keeping you up at night, then Restlex is something that deserves your undivided attention. Of all the RLS supplements currently available on the market, this is the one that deserves a closer look and very likely, the one that will change your life!
It contains the highest quality, clinically-proven ingredients for addressing the root cause of RLS to soothe the challenging symptoms as well as promote restful, healthy sleep. Each ingredient was handpicked and was the only product we found that contains 420mg of 2 types of Magnesium in a unique trademarked blend called Mag-Sci™, plus a unique trademarked blend of Vitamin B Complex called B-Sci™, plus Vitamins C, D & E, Iron, L-theanine and healing herbs for targeting the source of painful RLS symptoms. Moreover, it also contains BioPerine® to enhance bioavailability and speed up results. It does not contain any additives or preservatives and is totally 100% safe to use with no long-term side effects.
Quality: Restlex contains high-grade, natural, clinically-verified ingredients that are GMP certified.
Reputation: Their reputation is top quality. This manufacturer has several third-party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money Back Guarantee: Every item sold is supported by a 60-Day 100% Money Back Guarantee. Such guarantees from manufacturers show strong confidence in their products’ ability to deliver results. Great news for consumers.
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.
If you are looking for a product that ticks all the boxes for an effective solution to relieve RLS symptoms, from an established reputable company with an excellent money-back guarantee, this is the supplement for you.
It would be good to note that, due to high demand, Restlex is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
See The Full Review
Native Origins Calm Legs
Calm Legs by Native Origins promises to calm jumpy legs and promote restful sleep. There is a reason this was placed in our second tier. Even though the price point is lower and of course appealing, the cost is that the active ingredients are also found to a lesser degree than our Editor’s Choice pick. There is only one type of Magnesium found in the formula, instead of two, and whatsmore, the dosage of Magnesium in this product is far less than many of it s peers. There are B Vitamins included, but only 2, as opposed to a complex of 5 B Vitamins found in the product above. While there is a large dose of Valerian Root Powder in Calm Legs, there are no other calming herbs to be found here. Additionally, there is also a lack of L-theanine and Vitamin D. However, this product does include Vitamins C and E and is made with natural ingredients. In addition, there is no ingredient added to boost absorption for speedy results, such as BioPerine, which is a shame. That said, we do like this manufacturer and feel that they formulated a decent option to try and soothe restless legs.
When reviewing this product, we were pleased to see a price tag that suggests quality – not too cheap, but definitely affordable. We appreciated the fact they tried to include many quality ingredients. Unfortunately, we felt that they were simply lacking some key ingredients that are backed by scientific research and their formula came with a mixed bag of reviews that left us unsure of its effect. They could also have definitely improved the kind of guarantee they provide but we realize that a good guarantee usually comes with a manufacturer’s confidence in the results you will experience so that could explain why.
We appreciated the clarity of this company’s website, however, some claims seemed a bit misleading. For example, while there are promises of money-back guarantees, this only applies to first-time orders and a consumer can only cash in on this one time from Native Origins. Additionally, there is a ‘Subscribe and Save’ program which can trap consumers into automatically purchasing this product every month. While it is possible to cancel, cancellations must be done at certain times each month, otherwise the consumer has no recourse to get their money back. In the end, consumers who think they are getting an inexpensive product, may find themselves in over their head. As long as you know the risks going in, this product may be for you.
Click here to read the full review
NutriPurity Rested Legs
NutriPurity Rested Legs claims to provide fast relief for restless leg syndrome, great sleep all night long and a refreshed feeling all day. But can you count on the ingredients in this formula to follow through on these claims? We were happy to see that this product does contain a beneficial blend of proven ingredients, however, not all the ingredients and/or ingredient doses matched what we were looking for.
We liked the fact that this product contains Magnesium, Iron, Vitamin B9 (Folic Acid), Valerian and Chamomile. However, there is only one type of Magnesium in these capsules and it is found in a very low dose of 100 mg. There is a nice serving of Vitamin B9 as Folic Acid but there are many more beneficial B Vitamins that are not included at all. In fact, many Vitamins are completely missing, such as Vitamins C, D and E. There is also no L-theanine found in this formula. We were surprised as it is an amino acid shown to aid sleep quality. We also would have preferred to see the addition of BioPerine as it gives an absorption boost to health supplements. You can have the best-made capsule but if it is not properly absorbed into the body, you will not receive any of its benefits.
There are many impressive reviews on NutriPurity Rested Legs’ website. While these are wonderful to read, we also experienced less positive reviews on Amazon. Many customers have written that this product simply does not work. Luckily, this supplement manufacturer does offer a money-back guarantee. Consumers should be warned though that they only have 30 days to get their refund. Additionally, to cash-in on this guarantee, consumers must first get pre-approval from the manufacturer. If this sounds like a product you would like to try, read more to find out more details on this RLS supplement.
Click here to read the full review